Healthy Food Planet

There are so many different healthy snacks for kids, but banana bran muffins are one of the most popular and famous snacks ever.

Every mother who tries this one confirmed that it is a very easy snack and you do not need so many ingredients to make it.

All the kids who eat this snack loved it so much and it was their favorite daily breakfast snack.

We will give you some information about how you can make this banana bran muffins and what do you need to prepare it in a healthy way, besides the nutritional information of it.

Nutritional Facts about banana bran muffins:

•         It has 239 calories
•         You will give your kids 207mg potassium
•         It has 266mg sodium
•         Its total carbohydrates are 30.4g
•         Saturated fat is 6.0g
•         It has 4.4g protein
•         Vitamin A is 307IU
•         Vitamin C is 3mg
•         It has 37mg magnesium

Ingredients for making banana bran muffins:

•         1 Cup of white flour
•         1/2 Cup of wheat bran
•         1 teaspoon baking powder
•         2 teaspoon honey
•         1 teaspoon baking soda
•         3 mashed bananas
•         2 large eggs
•         1/4 teaspoon salt
•         3 teaspoon canola oil or vegetable oil
•         1/4 Cup of milk
•         1/2 Cup of brown sugar
•         1/2 cup of chopped walnuts
•         1 teaspoon vanilla

Time of making banana bran muffins:

If you need to make 12 mini muffins then you will need:

•         Preparation time: 10 minutes
•         Cooking time: 25 minutes
•         Total time: 35 minutes

Preparation Recipe of banana bran muffins:

1-         You need to preheat your oven to 375 degrees F (190 degrees C)

2-         Grease your mini muffin tins or you can line them with paper muffin liners

3-         Bring a small bowl and put the flour and baking powder in it and stir to combine

4-         Put the cream butter and brown sugar together until fluffy in a large bowl

5-         Mix the bananas, milk, vanilla, and eggs very well.

6-         Blend all the flour, bran, baking powder, soda, and salt until they are moistened

7-         Decant the bran flakes into the moistened mixture

8-         let them sit for 2 minutes to be soften

9-         Slowly decant the flour mixture into the moistened mixture

10-  Whisk them until all the flour is combined

11-  Put the muffins in cups

12-  Bake for 20 to 25 minutes at 375 degrees F (190 degrees C)

13-  Cool the cups completely for 5 minutes by removing them from cups and place them on a wire rack

14-  Give this delicious snack to your kids and your guests too

Now you can make this quick snack and start your day with feeding your kids this irresistible snack as a breakfast meal.

You can also eat this snack as a main meal for you if you are on diet, it will give you power and will make you feel full quickly which is good for all ages of people who want to lose their weight in a healthy way.

– Try this preparation recipe of banana bran muffins and tell us if your kids like it or not