Healthy Food Planet

If you are searching for a good, healthy, and yummy snack, you need to try this recipe of Mango and Coconut granola bars, which will give you the best taste ever.

This snack will make you feel the incredible bonding of the mango and coconut together on one single snack.

Mango and Coconut granola bars are the snack that every kid want to try, specially in the summer because it is the season of fresh and good mango.

When you decide to prepare that snack, you will notice that you are making a sweet and salty snake at the same time.

Nutrition facts of Mango and Coconut granola bars:

• That snack has 140 calories
• Its carbohydrates are 16g
• that has 4g of protein
• that is rich in potassium with 245mg
• It contains 17% of vitamin A
• It contains 9% of vitamin C
• 45mg of sodium

Ingredients :

• 1/2 cup dried diced mango
• 1/3 cup sugared coconut shreds
• 2 1/4 cups old fashioned rolled oats
• 1 cup sliced almonds
• 3/4 cup pistachios
• 1/2 cup raw sunflower seeds
• 1/2 cup brown rice syrup
• 1/3 apricot jam
• 1/4 dark brown sugar
• 1/4 tablespoon cinnamon
• 1/8 tablespoon nutmeg
• 2 tablespoon unsalted butter
• 1 tablespoon vanilla
• 1 tablespoon salt for taste

How To Make:

1. Put all the rolled oats in baking sheet and bake them at 350 degrees F for 10 minutes until they become golden brown
2. Bring a second baking sheet, and put almonds, pistachio and sunflower seeds in it, and bake them for 12 minutes until they become toasted and fragrant
3. Cook the brown rice syrup, jam, brown sugar and butter until they become combine and you will notice that the sugar is dissolved
4. Add to them the vanilla, salt, cinnamon, nutmeg and cayenne
5. Combine the nut mixture with toasted oats in a large bowl, then add the mango and coconut
6. Bake the syrup mixture and the dry mixture for 25 minutes
7. Make sure that the mixtures are completely cool then you can cut them into bars

• Let your kids try that Mango and Coconut granola bars and tell us their reviews