Saturday, 11 July 2020
Healthy Drinks Most Popular Recipes Weight Loss & Gain

Top 15 Smoothie recipes for weight loss

Everyone is looking for Juicing recipes for weight loss, which will help them to have a perfect body and get enough healthy Smoothie recipes for weight loss.

Generally, you will notice that all the Juicing recipes for weight loss have become very popular in recent years, and they are very easy to make and have many nutrients, which will make you do not need to eat foods anymore because you will give your body what it needs.

Some people tried to follow a juice diet, and they got the best results, some of them succeeded in losing more than 100 pounds in only 2 months.

Those Smoothie recipes for weight loss will make you have a healthy diet without making any effort.

 

Here are the top 15 Smoothie recipes for weight loss:

We will give you a fast look at the most popular juicing recipes for weight loss to get the best results, and we will tell you about each juice’s nutrition facts too.

 

Carrot Apple Juice:

Carrot-Apple-Juice
Carrot Apple Juice

It is rich in beneficial nutrients, such as vitamins (A – B), minerals, and antioxidants, it is also low in calories, and you will have a great mixture of two delicious vegetable and fruit in one single juice.

That juice is so sweet, healthy, and so easy because you can make it in 5 minutes, and it is better to have it twice a day to get satisfied results.

It is considered as one of the most effective juicing recipes for anyone who needs weight loss.

 

Ingredients:

All you need is to bring a large apple, pineapple chunks, 2 large carrots, and pieces of fresh ginger.

 

Instructions:

Put all the Ingredients together in the juicer, and you can add ½ lemon to the mixture then drink it cold.

 

Lemon Apple Juice:

Lemon-Apple-Juice
Lemon Apple Juice

It is a light and tangy drink, and you will enjoy drinking it in the early morning at breakfast.

We all know that lemons and apples have so many antioxidants, which have also many health benefits because it is rich in vitamins and potassium.

Besides, lemon apple juice is one of the perfect smoothie recipes that will help you in your weight loss journey.

Ingredients:

To make that juice, all you need is lemons, quartered apples, and water, and you have to add some cucumbers to that juice if you need to get a full healthy drink in the morning every day.

Instructions:

  1. Pour water into a glass and put the cucumber
  2. Then you need to wait for about 20 seconds
  3. You will be able to add the apple and the lemon halves
  4. Stir juice vigorously to blend.

 

Pomegranate Juice:

Pomegranate
Pomegranate

It is so good for your health, some people think that the benefits of that juice will be noticed at your skin only because it has a big role in giving your skin natural glow.

That is not the only benefits of the Pomegranate Juice, it can also make you lose so much weight in a very short time because it has high ability in suppressing your appetite, it is rich in antioxidants, polyphenols, vitamin C, and conjugated linoleic acid.

All those benefits of that smoothie recipe will give you perfect result for weight loss because it will burn your body fats quickly, it will also prevent you from so many diseases, such as cancer and heart disease.

 

Ingredients:

To prepare that juice, you will need from 5 to 6 large pomegranates only and some water then you will have the best juice ever.

Instructions:

  1. Remove the inside parts of the pomegranates by your knife
  2. Fill a large bowl with cold water, and put the pomegranate in it
  3. Pour them into a blender for 20 seconds
  4. Pour the juice through a strainer
  5. Then serve it in large glasses

 

Cabbage Juice:

Cabbage-Juice
Cabbage Juice

It is so good for your stomach, it will solve any problem, such as bloating and indigestion, and it has the ability to clean up your digestive tract so well.

That juice will make you feel full quickly, so it is one of the most suitable juicing recipes for weight loss.

Note: you cannot have that juice without adding some extra ingredients besides the Cabbage.

 

Ingredients:

You need to have an apple, head green cabbage, kale leaves, celery sticks, and ginger.

Instructions:

You need to put all the past ingredients together in the juicer without adding any water then drink it.

 

Watermelon Juice:

Watermelon-Juice
Watermelon Juice

That juice has one of the best health benefits ever, which everyone wants, it has only 30 calories per 100 grams of watermelon and that is a very good thing for people who want to lose their weight quickly without making any effort.

That juice can improve your heart health and prevent all kinds of cancer, and it is rich in Vitamin C with 21%, Vitamin A with 18% and antioxidants too.

 

Ingredients:

All you need is chopped watermelon with some ¼ squeezed lime, and some mint leaves (optional)

Instructions:

  1. Cut the watermelon and let it cold in the refrigerator for almost 2 hours
  2. Combine watermelon and lime juice in the blender
  3. Then you can add the mint leaves if you want

 

Orange Juice:

Orange-Juice
Orange Juice

You need to drink that juice fresh to enjoy its taste, it is so healthy for you and has so many benefits, such as reduce the high blood pressure, give you enough Vitamin C, and it can also prevent Cancer and improve your livers.

Some people do not know that orange juice is a natural cure for arthritis because of its flavonoids, which work incredibly to treat pain and stiffness in the whole body.

Everyone says that orange juice is the easiest juicing recipes ever for weight loss, it takes only a few minutes to make it ready.

 

Ingredients:

All you need is some oranges only

Instructions:

Cut each one of the oranges into half and squeeze them in a glass, and you may add some water to it as you like.

 

Pineapple Juice:

Pineapple
Pineapple

Everyone likes that juice so much, but they do not even know its benefits, that magical juice can improve bowel function, helps you to lose your weight because it makes you feel full quickly, so it controls overeating easily.

It is better to have that juice before every meal in order to make you control yourself while eating.

You have to make sure that you drink it very cold to get all its benefits in a correct way, and that will help you so much in remedying belly fat

 

Ingredients:

You do not need so many ingredients to make that juice at all, you need a pineapple, water, and sugar.

Instructions:

  1. Cut the pineapple into small pieces
  2. Add them to the blender with some water and sugar
  3. Strain the juice and add some water to it one more time to make sure that it is not thick

 

Cucumber Juice:

Cucumber
Cucumber

It has so many nutrients, 14% Vitamin C, 62% Vitamin K, and 10% Magnesium, besides it is low in calories, and that is so good for everyone who wants to lose weight.

It contains also lots of antioxidants, including flavonoids and tannins, and that will prevent you from so many chronic diseases.

In order to get a perfect body, you have to drink that juice 3 times a day because it has a large amount of water, which has a big role in losing weight quickly and in a healthy way.

 

Ingredients:

All you need is cucumbers, sugar, lime juice, and 4 cups of water, and you can add some fresh ginger if you want

Instructions:

  1. Peel the cucumbers very well
  2. Cut them into chunks and put them at the blender with the water
  3. Add lime juice and sugar and the fresh ginger
  4. Make sure that it is chilled before drinking it

 

Turmeric Juice:

Turmeric-Juice
Turmeric Juice

It has a powerful anti-inflammatory ability, it also can fight cancer, reduce disease-causing inflammation, and improve symptoms of depression and arthritis in a healthy way.

It is not the only benefits of that juice, it plays an important role in making you lose your weight easily and in a short time.

 

Ingredients:

You have to bring a small apple, medium carrot, small stalk celery, ¼ thumb ginger root, half lemon, and 1 ½ thumb of turmeric root.

Instructions:

Chop the apple very well into wedges, then cut the carrot and the celery, and now you can add them all into a juicer.

 

Spinach and Apple Juice:

Spinach-and-Apple-Juice
Spinach and Apple Juice

We all know that spinach is a rich source of vitamin K, Vitamin A, and it contains the essential minerals, that you need to get for having a slim and healthy body.

It is also an excellent source of dietary fiber, and you will find that this mixture will give you calcium, potassium, iron, and magnesium.

It takes a couple of minutes only to prepare that healthy and delicious juice, and it will be a good thing for you to drink that juice at least once in a day, and make that your daily habit if you want to get the best results.

 

Ingredients:

You need to make sure that all those ingredients are fresh, you must have 2 cups of spinach, 2 green apples, 1 wedge lemon, ½ cup carrot greens, ¼ teaspoon cayenne pepper.

Instructions:

  1. Chop the apples into 6 – 8 wedges
  2. Remove all their seeds by using your apple slicer
  3. Add all the ingredients into the juicer
  4. Mix the carrot greens and spinach together and add to them the lemon and the apples
  5. Add the pepper after pouring the juice into a glass

 

Green Chia juice:

Green-Chia-juice
Green Chia juice

That juice contains a combination of nutrients and protein in it, and this protein part comes from the chia seeds, which make that juice one of the healthiest smoothie recipes for weight loss.

Green chia juice is rich in antioxidants, vitamin K, and omega-3, so it will prevent you from having so many diseases, specially heart ailments.

 

Ingredients:

You do not need so many ingredients to make that juice, all you need is 3 collard greens, a medium-sized cucumber, half a lime, 2 slices of apples, and a tablespoon of chia seeds.

Instructions:

Add all the past ingredients in a juicer and mix them well together, and then put the chia seeds after you pour the juice in a glass.

 

Lauki Juice or Bottle Gourd Juice:

Lauki-Juice
Lauki Juice

It is one of the greatest juicing recipes for weight loss because it is low in calories and make you feel full for a very long time.

It contains essential vitamins and minerals, such as vitamin (C-B-K-A-E), Iron, Folate, Potassium and Manganese.

 

Ingredients:

  • 1 peeled lauki pieces
  • 2 tablespoons of freshly chopped coriander leaves
  • 2 tablespoons of mint leaves
  • a small piece of ginger peeled
  • Salt to taste
  • 1/2 tablespoon lemon extract
  • 1 cup of water
  • 4 ice cubes

 

Instructions:

1- Add the lauki pieces into a juice jar

2- Put the chopped coriander leaves, ginger piece, lemon extract, and salt on the juice jar

3- Pour the water and you can add the ice cubes if it is summer

4- Blend the drink for 3-4 minutes

5- Pour it in a glass and enjoy

 

Pineapple and banana juice:

Pineapple-and-banana-juice
Pineapple and banana juice

You will enjoy drinking that juice after your exercises because it will give you all the needed energy without making you gain any extra weight.

 

Ingredients:

You can make that juice with only 4 ingredients, and they are banana, pineapple, water, ice.

Instructions:

1- Add the banana, pineapple, and water in a blender for 60 seconds

2- Put the ice on the blender

3- Blend the mixture again for 20 seconds

4- Then pour it in glass and make sure that you drink it very cold

 

Guava juice:

Guava
Guava

Put guava juice in your list of smoothie recipes for weight loss because it can regulate your metabolism easily, which will help you lose weight quickly.

It is better to have that juice every morning daily to get a healthy body free of fats.

 

Ingredients:

You need 2 cups of guava cubes, 1/4 cup honey, 2 tablespoons lemon juice, a tablespoon of ginger.

Instructions:

1- Bring a broad non-stick pan, and then put the guava and water on it

2- Cook them for 10 minutes

3- Wait until they become cold

4- Put the mixture into a deep bowl

5- Add the honey, lemon juice, and ginger, then mix them all very well.

6- Pour the juice in the glass and you can drink it

 

Mango juice:

Mango-juice
Mango juice

It is a great morning juicing recipe for weight loss, and you will get so many antioxidants and Vitamins A-C from that tasty juice.

Ingredients:

You need a mango, some water, and sugar (optional).

Instructions:

All you need to do is cutting the mango into small cubes, and then put them in the blender with some water until they become smooth, you can add sugar if you want.

 

  • If you tried one of those juices in order to lose your weight quickly, share with us, which one was your favorite?