Thursday, 11 April 2024
Healthy Drinks Most Popular Nutrition Facts Weight Loss & Gain

Healthy Nutrition facts of green tea

Green tea is one of the most popular beverages in the world, which has several nutrition facts and benefits for weight loss or for your body health, it can prevent you from many diseases too.

One of the nutrition facts of green tea is low-calorie, and that makes it the best beverage for all people who need to lose some weight quickly, and all you have to do is drink about 3 cups of green tea daily and the results will surprise you.

It also contains antioxidants, which is responsible for burning fats quickly in the entire parts of your body, and there are so many different other important nutrients facts of green tea that we will tell you about them in the following points.


Nutrition Facts of Green Tea:


nutrients facts of green tea
  • Green tea doesn’t contain any carbohydrates and fat
  • It is totally free of the usual macronutrients, which you can find them in all other drinks and foods
  • One of the important nutrition facts of green tea is that you will not find any calories in green tea unless you add some sweet into it, like sugar
  • You can get all the health benefits from its compounds, which called catechins, they are divided into four main compounds, and they are epicatechin, epicatechin-3-gallate, epigallocatechin, and EGCG.
  • All the past catechins are the main reason for confirming that green tea has the potential cancer-fighting, probiotic, antioxidant, and metabolism-boosting benefits.
  • There is a huge role of EGCG (Epigallocatechin-3-gallate) in green tea to prevent weight gain or assist with weight maintenance because it is associated with enhanced metabolic activities in your body
  • That EGCG is the responsible compound of suppressing appetite and boosting thermogenesis too


Other important facts about green tea:

  • There are other nutrition facts of green tea, such as it contains many other protective compounds, like linoleic acid, quercetin, aginenin, methylxanthines, theobromine, and theophylline
  • All those compounds have an extremely benefits, such as reducing allergies, making skin and eye healthy, improving immune function, protecting from radical damage and cancer
  • You have to know that a cup of green tea has about 25 milligrams  of caffeine, which can be effective for those who are suffering from Parkinson, so if they get only 8 cups of green tea that will improve movement symptoms during about three weeks
  • Green tea is rich in potassium, calcium, phosphorus, and magnesium
  • Studies have found that there are more than 450 organic compounds in green tea, which is one of the most important nutrition facts of green tea
  • Some people can use green tea in cooking as herb for flavoring food
  • Green tea has natural anti-bacterial properties
  • You need to know that green tea comes from the Camellia Sinensis plant, which is the same plant of black tea


The exact numbers of all the nutrition Facts of Green Tea:

  1. Protein is 0.5 grams
  2. Vitamin A is 0%
  3. Magnesium is 2 mg
  4. Vitamin C is 1.2% 6 mg
  5. Calcium is 3 mg
  6. Calories from Fat is 0
  7. Total Fat is 0 grams
  8. Saturated Fat is 0 grams
  9. Polyunsaturated Fat is 0 grams
  10. Monounsaturated Fat is 0 grams
  11. Cholesterol is 0 mg milligrams
  12. Sodium is 2.5 mg milligrams
  13. Potassium is 20 mg milligrams
  14. Total Carbohydrates are 0 grams
  15. Dietary Fiber is 0 grams
  16. Sugars are 0 grams
  17. Folic Acid (Folate) is 16feg
  18. Iron is 0.3%
  19. Panthothenic Acid is 0.04 mg
  20. Copper is 0.01 mg
  21. Manganese is 0.31 mg


The numbers of green tea composition:


nutrients facts of green tea
  1. Catechins are 30-42
  2. Flavonols are 5-10
  3. Other flavonoids are 2-4
  4. Theogallin is 2-3
  5. Ascorbic Acid is 1-2
  6. Quinic acid is 2
  7. Other organic acids are 4-5
  8. Theanine is 4-6
  9. Other amino acids are 4-6
  10. Methylxanthines are 7-9
  11. Minerals are 6-8


The linked relationship between the nutrients facts of green tea and health benefits:

green tea health benefits

The nutrients facts of green tea play an important role in giving you unlimited health benefits, so we will tell you some of them in the following points.

  • Protect you from bad breath
  • Prevent dental decay
  • Controlling blood sugar levels
  • Regulate blood pressure
  • Decrease inflammation
  • Prevent cancer, Alzheimer’s, Parkinson’s, diabetes, and heart diseases


Is green tea good for you?

Some people are asking that question regular “ Is green tea good for you?”, and the answer of that question is “ yes for sure” because of so many reasons, such as:

  • Green tea has so many benefits that play a big role in losing so much weight immediately
  • Green tea is a good stimulant because it contains caffeine, which will make you do not feel tired all the time and help you concentrate better
  • It can prevent you from dying of cardiovascular disease, if you only drink 3-4 cups of green tea per day
  • Your mouth will be always healthy if you drink green tea regularly because it can kill all the bacteria on your mouth easily
  • It can make your bones stronger than usual because of its polyphenols, which increase bone mass and protect your bone from any damage, specially for women at postmenopausal
  • Some people think that green tea cannot be used in your hair, and that is so wrong because it is a very good source to prevent you from dandruff and make it disappears quickly, all you need to do is unpack the green tea bag and put it in bowl then add it to hot water and put the mixture on your hair for almost 15 minutes
  • You can use green tea to treat your oily skin because it contains naturally astringent compounds, which are tannins-biomolecules that work on making your skin looks better and dry



  • You need to know that there are so many different kinds of green tea, and the most popular type of it is Sencha, Gyokuro, Tencha, and Funmatsucha
  • To get all the benefits of green tea, you need to drink it between every meal and make sure that you have a cup of it in the morning daily to get the best results ever
  • You do not have to boil your green tea so well because that will decrease its benefits for your health, and then you need to drink it warm



  • Tell us, which one of those benefits worked with you?