Thursday, 4 June 2020
Recipes

Tuscan Chicken Skillet recipe

Tuscan Chicken Skillet is one of the main, delicious, healthy and fast cooking dishes. It will take only 30 minutes in preparation and cooking to be placed on your table. It is considered one of the healthy recipes to cook the skillet chicken without oils or butter. You will love it with lemon and rosemary in just 30 minutes.

Tuscan-Chicken-Skillet
Tuscan Chicken Skillet

Nutrition Facts of Tuscan Chicken Skillet

It is possible to say that this good meal is the “Integrated meal” because it contains:

  • 225 Calories
  • Lapidates: 12 g
  • Saturated fat: 1.9 g
  • Multiple unsaturated fats: 6 g
  • Monounsaturated fats: 2.6 g
  • Comparative fat: 0.1 g
  • Cholesterol: 32 mg
  • Sodium: 243 mg
  • Potassium: 155 mg
  • Sugar: 19 g
  • Food fibers: 1.1 g
  • Sugar: 9 g
  • Protein: 11 g
  • Vitamin A: 11 IU
  • Vitamin C: 2.5 mg
  • Calcium: 39 mg
  • Iron: 1.3 mg
  • Vitamin D: 5 IU
  • Vitamin B6: 0.2 mg
  • Cobalamin: 0.1 mg
  • Magnesium: 15 mg

 

Ingredients

To make Tuscan Chicken Skillet recipe, you need those easy ingredients:

  • Four parts of chicken
  • Virgin olive oil
  • Lemon juice
  • 4 cloves of chopped garlic
  • 1or 2 tbsp of fresh rosemary leaves
  • 1 tbsp of fresh ground black pepper
  • 1 tbsp of fresh salt

 

Preparation

you can make this recipe with just few steps

  1. Remove the chicken skin and season with salt and pepper
  2. Mix olive oil, lemon juice, garlic, and rosemary with some fresh pepper powder in the mixing bowl.
  3. Pour the mixture on the chicken and put it in a heat bag for at least four hours with the mixture
  4. Take the chicken out from the bag and fry it in the virgin olive oil
  5. Put loops of lemon when served.
  6. Now the meal is ready and you can enjoy it

We recommend you try this recipe immediately and you will be amazed by its taste. If you loved it, please don’t forget to share your opinion in the comments. We will be very glad to share with you.