If you want to try a new dish of salad you can equip the Chili Mango Quinoa Salad with avocado as it adds to you a distinctive and perfect flavor. This is because quinoa is beautiful and has a high nutritional strength, low protein, low fat, gluten-free, has vitamins and minerals. In short, this is a simple and delicious high protein salad recipe that can be a main dish or a diet dish, because it helps you to increase your sense of satiety and provide you with plenty of energy.
![Chili-Mango-Zesty-Quinoa-Salad](https://healthyfoodplanet.com/wp-content/uploads/2019/03/Chili-Mango-Zesty-Quinoa-Salad.jpg)
Nutrition Facts of Chili Mango Quinoa Salad with avocado
It is possible to say that this meal is exactly the “Integrated meal” because it contains:
- 39 g Carbohydrates
- 8 g of Protein
- 4 g of Fat
- 5 g of Fiber
- 30% Magnesium
- 58% Manganese
- 28% Phosphorus
- 18% Copper
- 13% Zinc
Ingredients
To make Chili Mango Quinoa Salad with avocado, you need those easy ingredients:
- Half a cup of dry quinoa
- Half a cup of canned black beans
- Two cups of chopped spinach
- Ten fruits of small tomatoes
- One mango
- One- quarter cup canned corn
- One avocado
- One teaspoon of cayenne
- Half a teaspoon of chili
- A Quarter cup of apple vinegar
How To Make of Chili Mango Quinoa Salad with avocado
- Wash quinoa well before using to get rid of the bitterness.
- Cook the quinoa on medium heat.
- After quinoa has finished cooking, mix all apple vinegar and salt together to put it on the side.
- In a large bowl, mix quinoa, black beans, chopped spinach, tomatoes, and corn.
- Cut avocado and mango into slices.
- Then sprinkle the vinegar and chili on this mixture.
- It is preferable to leave Chili Mango Quinoa Salad with avocado for a period before eating it.
You must have been try this recipe before or a similar version, so tell us what you think.