Thursday, 11 April 2024
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Mango Health Benefits and Nutrition Facts with calories

Mangoes have a variety of health benefits. Their types differ depending on the color, size and shape. In addition they contain minerals and vitamins and have a sugary taste. In this article we will show the most important health benefits of mango.


Mango Nutrition Facts

They contain a small proportion of saturated fat, cholesterol, and sodium. They have also vitamin B6, vitamin A, vitamin C and dietary fiber, in addition to potassium, magnesium, copper, and beta-carotene

Mango calories

The amount of mango calories you want daily is based on your age, weight and gender. Daily calorie requirements range from 1,600 to 3,000 for orders. The daily Nutritional value of protein, fat and carbohydrates depends on a 2,000-calorie diet.

One mango contains about 200 calories, in addition to being nearly Fatty substances free, also it contains potassium, vitamins A and C, and vitamin B-6.


Health Benefits of Mangoes

Let’s look at health benefits of mangoes:

  • Prevent Cancer

Mangos contain high proportion of pectin; it is a soluble dietary fiber reduces the proportion of cholesterol levels in the blood. It can stop the growth of prostate cancer, breast cancer, and cancer of the gastrointestinal tract.

  • Improve Brain Health

Mangos contain high amount of vitamin B6, which help improving the brain’s role. Improve mood and the Regulating of sleeping. Also they have the glutamine acid that improves memory and concentration.

  • Treat Anemia

It is one of the most important health benefits of mangoes; they contain iron, which helps preventing anemia. They increase the red blood cell in the body; also they are used to treat seasickness, cough, nausea, fever, constipation and bleeding gums.

  • Help Weight increase

One mango contains 86 calories, which can be used simply by the body, in addition, they have starch, which become sugar and help increasing weight.

  • Prevent Aging

Mangos contain a high percentage of vitamin A and C, also it can produce collagen in the body to keep blood vessels, and in that way it can prevent the aging.

  • Treat Acne

Mangos help skin care, because they can Make your face aglow and light its color. You can easily improve your skin by eating this fruit regularly.

  • Improve Immunity

Mangos contain beta-carotene, it helps to improve the immune and prevent bacteria and toxins. Also it becomes vitamin A in the body which is one of antioxidant that keeps you against the free radicals.


Mango Smoothie

Mango smoothie

Mango smoothie is the most excellent summertime smoothie. And One cup of mango smoothie contains:

  • 35 percent of vitamin A
  • 20 percent of folate
  • 0.5 grams fat
  • 25 grams of carbohydrate
  • 10 percent of vitamin B-6
  • 8 percent of vitamin K and potassium
  • 100 percent of vitamin C
  • 100 calories
  • 1 gram protein



Mangos are amazing! They can help to increase weight, and keep Brain health. You can eat Mangos If you want to live healthy life But with the reasonable rates of it.